We are excited to announce Therapy Pool Sessions are coming up in December at our Kalispell, MT location! We have wanted to provide this service to our community and are so happy to finally make it a reality! Feel the warmth and buoyancy that is created as you engage in a class designed to help you increase range of motion, build strength and alleviate stress. Our coaches will help you learn how to move safely and apply proper movement techniques.

Using a roller to massage the muscle is a great way to prepare the body for a workout, or use in recovery after a strenuous workout for recovery!

Bent over row is a great movement to strengthen the posterior chain.

Standing Military Press to help develop shoulder and core strength.

The Farmers Carry is a great exercise to build overall stability and strength.

Curtsy Lunge to Cossack Squat superset is a great way to work on flexibility and internal and external rotation of the hip!

People always ask what its like to workout at Engage Fitness. Instead of telling you, we wanted to show you...Take a look!